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LOWER SPIN ROOM CECS
HIIT Boot Camp is a popular way to burn more fat, improve endurance, and build strength. Low to moderate intensity cardio and strength inter...
LOWER SPIN ROOM CECS
Cape Community Services Fitness Center
Experience all the benefits that strength training has to offer! Increase endurance, muscle strength, and bone density by using free weight...
Cape Community Services Fitness Center
FITNESS CENTER
Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights....
FITNESS CENTER
COMMUNITY SERVICES CYCLE ROOM + OUTSIDE
This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed.
We...
COMMUNITY SERVICES CYCLE ROOM + OUTSIDE
COMMUNITY SERVICES CYCLE ROOM + OUTSIDE
Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights....
COMMUNITY SERVICES CYCLE ROOM + OUTSIDE
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