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J.E.T. Sets

Free Event
"Kick It" Bring A Friend Day Wed, June 8 - 5:30-6:30am.

Bring with you:

- water
- weights
- mat

Try out "Kick It" during our 20-day camp in session now! Then sign up to "Kick It"
3-Day Camp!
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Read what people are saying about "Kick It!"
Patti Says:
(During 20 day camp now in session.) Susan, just wanted to say thanks for talking me into getting my fat ass to Boot Camp. I was really not sure what to expect but I am so glad to be there. Beautiful place, so early in the morning and feel great (if a little sore and tired) when I get home. You were so right! Great group of people and a real "feel good" experience - so far.
Lisa C. Says:
(After 20 Day May/June Camp 2009) I feel great, haven't felt this strong in my core ever. I am in better shape now than I was when I was running in college 20 years ago. I am more energized throughout the day and less stressed. I just beat my husband in a 10k for the first time in 10 years.
Kathy R Says:
I love variety. As a former high school athlete, I played a different sport each session. I was not a runner and never found myself at a point where running was enjoyable, but your daily variety is perfect for me and makes the hour go by quickly. I feel better now and I thank both you and Lisa for helping!
Stephanie P Says:
I have to admit that I have never had so much head-to-toe pain - but it was all worth it. I am proud to say that I showed up every day and got through it. I found myself actually (almost) looking forward to it! I definitely have more energy.

Home

 Personal Training offered by Susan Janosik of Joint Effort Training LLC.
Susan is a Certified Personal Trainer and Licensed Physical Therapist Assistant.  Studio training and/or In home training offered by appointment. Susan also teaches group fitness classes through Cape Elizabeth Community Services.

  

Susan's Studio

Mission Statement:

To help clients improve performance in sports, recreational workouts and daily life functions through challenging but fun workouts.  I also want to motivate clients to stay with a healthy way of life by increasing their awareness of the benefits of living a healthy lifestyle.

This will be a Joint Effort with the client and me to create programs that will fulfill your needs and goals For A Stronger and Healthier You!

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Jody S. & Jamie C. say:

We started working out with Susan this past fall. What a turnaround for both of us! It’s been hard work, there’s no questions about that and sometimes we try hard to get out of it, but it’s been such an incredibly worthwhile experience. Both of us have gotten noticeably stronger, our endurance has expanded, and our mental health has probably greatly improved. It’s been so much fun (well, most of the time!) to have this mother-daughter experience — we make each other show up, even when one of us has to end up dragging the other in protest. We have to be accountable to each other. And we laugh a lot throughout the process which makes the time go by and the exercise doesn’t seem as daughting. Susan has an amazing knack for understanding our specific needs and individualizing our workouts even though we are doing them together. We’re so grateful for her making us work out and having it be such a good time!

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Kathryn H. Says:

I have worked with Susan for over a year and can enthusiastically recommend her personal training services.  Her style of dynamic and functional training has given me results I had failed to achieve on my own or with other trainers.  She has designed different workouts to accommodate any situation and keep me motivated. I can’t even skip a workout when traveling!

As someone in the health profession, I truly respect her knowledge and prior training as a physical therapy assistant.  Susan’s energy and positive attitude are contagious.  I find our sessions to be fun, motivating and inspirational – a true highlight of my week.

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