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Read what people are saying about "Kick It!"
Patti Says:
Susan, just wanted to say thanks for talking me into getting my fat ass to Boot Camp. I was really not sure what to expect but I am so glad to be there. Beautiful place, so early in the morning and feel great (if a little sore and tired) when I get home. You were so right! Great group of people and a real "feel good" experience - so far.
Lisa C. Says:
I feel great, haven't felt this strong in my core ever. I am in better shape now than I was when I was running in college 20 years ago. I am more energized throughout the day and less stressed. I just beat my husband in a 10k for the first time in 10 years.
Kathy R Says:
I love variety. As a former high school athlete, I played a different sport each session. I was not a runner and never found myself at a point where running was enjoyable, but your daily variety is perfect for me and makes the hour go by quickly. I feel better now and I thank both you and Lisa for helping!
Stephanie P Says:
I have to admit that I have never had so much head-to-toe pain - but it was all worth it. I am proud to say that I showed up every day and got through it. I found myself actually (almost) looking forward to it! I definitely have more energy.

“Kick It” Boot Camp

Get Ready for 2012 Kick It - 20 Day Boot Camp Challenge

May 14 – June 11

Download the Registration and Health Questionnaire forms here and send to Susan Janosik at 65 Washington Avenue, South Portland, ME 04106.
Bring your Friends Day will be Wednesday, June 6th
remind your friend(s) a mat, water bottle and above registration form is needed.
rain date is Friday, June 8th

Challenge yourself mentally, physically & emotionally.

Kick your Fitness Up a Notch with this 20 day camp!

– Camp is designed for all levels but is not for the faint of heart! –

2011 Kick It Camp

2010 Kick It Camp

Why Boot Camp?

• Kick up your fitness, strength and endurance levels in a fun but very challenging group setting.

•High energy workouts that will move your entire body.

•Inventive, ever-changing, high intensity workouts that will challenge even the fittest of athletes and will allow everyone to build from current or non-existing fitness levels.

• Programs tailored to individual fitness levels, even in a group environment

• Incorporate cardio, core, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance & accuracy. Exercises will hit several of these components at one time, allowing you to maximize your time spent at Boot Camp.

Goal: Maximize benefits while minimizing time. With this Two-phase program utilizing minimal equipment, focusing on driving the metabolic rate, followed by a high-energy strength-speed phase.

Kick It Boot Camp Mission Statement

The mission of Kick It Boot Camp is for each individual at camp to feel successful, confident, and empowered. We want you to gain a “mind over matter” attitude along with increased strength, stamina and overall improvements in all fitness components.

Envision It, Do It, Feel it, Become!!

May 14- June 11

5:30 am (PROMPT) – 6:30 am RAIN or SHINE!

Bug Light South Portland

COST: $250

Camp is a commitment of 5 days a week for 4 weeks!!

First time? Mandatory 30 minute orientations will be held May 7 & 9, 5-8pm. Reserve your time or inquire if alternate times are availabe with Susan at 939-2255. Fitness Testing will also be offered during these times for interested, returning participants.

Download the Registration and Health Questionnaire forms here and send to Susan Janosik at 65 Washington Avenue, South Portland, ME 04106.  For more information or to sign up contact:

Janosik, Susan
Email – susan@jointefforttraining.com
(207) 939-2255

Petruccelli, Lisa
Email –lpetruccelli@usm.maine.edu
(207) 317-0842