Strength, Core & Cardio Intervals
This class will include total body strength and power moves to create a workout that is fresh, empowering, intriguing, with a “fun”ctional format that includes balance training.
Beginner and Advance participants will be equally engaged in this high intensity challenge created for all populations. Come prepared to super charge your training and amp up your athleticism.
Work all of your major muscle groups while improving balance and core strength.
Register online with Cape Elizabeth Community Services for these sessions:
Tuesdays & Thursdays 5:20 – 6:15pm
Spring 1 CECS registration #1338 April 24 – June 14 $100
Drop -ins welcome – $8 / $7 62+ Please bring weights, water and a mat.
