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J.E.T. Sets

Free Event
"Kick It" Bring A Friend Day Wed, June 8 - 5:30-6:30am.

Bring with you:

- water
- weights
- mat

Try out "Kick It" during our 20-day camp in session now! Then sign up to "Kick It"
3-Day Camp!
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Read what people are saying about "Kick It!"
Patti Says:
(During 20 day camp now in session.) Susan, just wanted to say thanks for talking me into getting my fat ass to Boot Camp. I was really not sure what to expect but I am so glad to be there. Beautiful place, so early in the morning and feel great (if a little sore and tired) when I get home. You were so right! Great group of people and a real "feel good" experience - so far.
Lisa C. Says:
(After 20 Day May/June Camp 2009) I feel great, haven't felt this strong in my core ever. I am in better shape now than I was when I was running in college 20 years ago. I am more energized throughout the day and less stressed. I just beat my husband in a 10k for the first time in 10 years.
Kathy R Says:
I love variety. As a former high school athlete, I played a different sport each session. I was not a runner and never found myself at a point where running was enjoyable, but your daily variety is perfect for me and makes the hour go by quickly. I feel better now and I thank both you and Lisa for helping!
Stephanie P Says:
I have to admit that I have never had so much head-to-toe pain - but it was all worth it. I am proud to say that I showed up every day and got through it. I found myself actually (almost) looking forward to it! I definitely have more energy.

Spinning/Cycling

Susan H. and Susan J.

Susan H. Says:
I just wanted to let you know how much I appreciate all the training, motivation and pushing that you have done to make me a stronger cyclist over this past year.  I felt so prepared at the Dempsey Challenge and I couldn’t have done it without you.  All of the rides we did, all of your positive energy – it all helped.  I never thought I could ride 100 miles, let alone do that course!  It has been so much fun training with you, Dick and Sharon.  I can’t wait to do it again!

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Gear up and get ready to ride! Prepare yourself for a fun, ultimate calorie and fat burning class, while reaching optimal fitness levels. Motivational coaching while climbing hills, sprinting, and endurance rides … all set to inspirational music.

Register online with Cape Elizabeth Community Services for these sessions:

Tuesday & Thursday Early Bird 6:00 – 6:45am

Winter 2 CECS Registration #1350 January 31- March 15 $108

Spring 1 CECS Registration #1351   March 20-May 3       $108

Saturday Cycle 7:15 – 8:15am

Winter 1 CECS Registration #1011 January 7-March 31 (no class 2/25)   $108

Drop-ins welcome $12/ $10 – 62+

Early Bird Spin