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J.E.T. Sets

Free Event
"Kick It" Bring A Friend Day Wed, June 8 - 5:30-6:30am.

Bring with you:

- water
- weights
- mat

Try out "Kick It" during our 20-day camp in session now! Then sign up to "Kick It"
3-Day Camp!
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Read what people are saying about "Kick It!"
Patti Says:
(During 20 day camp now in session.) Susan, just wanted to say thanks for talking me into getting my fat ass to Boot Camp. I was really not sure what to expect but I am so glad to be there. Beautiful place, so early in the morning and feel great (if a little sore and tired) when I get home. You were so right! Great group of people and a real "feel good" experience - so far.
Lisa C. Says:
(After 20 Day May/June Camp 2009) I feel great, haven't felt this strong in my core ever. I am in better shape now than I was when I was running in college 20 years ago. I am more energized throughout the day and less stressed. I just beat my husband in a 10k for the first time in 10 years.
Kathy R Says:
I love variety. As a former high school athlete, I played a different sport each session. I was not a runner and never found myself at a point where running was enjoyable, but your daily variety is perfect for me and makes the hour go by quickly. I feel better now and I thank both you and Lisa for helping!
Stephanie P Says:
I have to admit that I have never had so much head-to-toe pain - but it was all worth it. I am proud to say that I showed up every day and got through it. I found myself actually (almost) looking forward to it! I definitely have more energy.

MAS (Men Add Strength)

Experience all the benefits that strength training has to offer!  Increase endurance, muscle strength, and bone density by using free weights, exercise machines, and body weight.  Core stability through functional training and balance are incorporated into your workouts too.  Workouts are designed to meet your ability so exercises can be modified for delicate backs, knees, shoulders, etc.  Classes will help keep you focused on your fitness goals.

First time participants should contact Susan by phone 939-2255 or by email  susan@jointefforttraining.com for an orientation.

Register online with Cape Elizabeth Community Services for these sessions:

MAS – NOW CO-ED – Tuesdays & Thursdays 7:15 – 8:15pm

Winter 2 CECS registration #1341 January 31 – March 15 $76

Spring 1 CECS registration #1342 March 20  -   May 2 $76