Susan Janosik | Personal Trainer

2012 20 Day Kick It Boot Camp!

jointeff — Fri, 03 Feb 2012 19:43:02 +0000

Mark your calendar! Get ready to Kick It May 14th through June 11th (no class Memorial Day). Check out pictures from 2011 on the ”Kick It” Boot Camp page, here.

SEPTEMBER Two Day Kick It Boot Camp!

jointeff — Wed, 07 Sep 2011 12:01:17 +0000

Come join us for the final outdoor Kick It Boot Camp of 2011!

Two days a week W & F!

New Time for Fall: 5:45-6:45am Rain or Shine!

Bug Light, South Porltand.

Wednesday Spetember 7, 2011 - Friday September 23, 2011. $60

Walk-Ins welcome $12

August Three Day Boot Camp

jointeff — Fri, 15 Jul 2011 17:45:33 +0000

Don’t stop Now!!

Have you been on vacation?

Come on back or get started and “Fall Into Fitness!”

M,W,F 5:30-6:30am Rain or Shine!

Monday August 1st - Friday September 2nd

Cost: $150 Walk Ins $12 a class

Bug Light, South Portland

Let’s stay outside as long as we can!!

Please call or email with any questions.

Note: September Boot Camp: Wednesdays & Fridays 5:45-6:45

September 7th– September 23rd! $60.00

July Three Day Boot Camp

susanjano — Sat, 25 Jun 2011 19:03:48 +0000

The Fun & Fitness continues! Please join us!

July 6th – July 29th. M,W, F 5:30-6:30am RAIN OR SHINE!

Bug Light South Porltand

Cost $110 (11 Camps) or $12 Walk In

First July camp starts on Wednesday the 6th.

Where: Bug Light South Portland

Bring Weights, Water & Mat, and energy!

Check Kick It Boot Camp page for more details on camp. Call or email Susan or Lisa with any questions.

Note: August Three Day Boot Camp August 1st – September 2nd

Hope to see you there!

All Ages, All Fitness Levels!

June Three Day Kick It Boot Camp

susanjano — Wed, 08 Jun 2011 16:28:19 +0000

2011 twenty day Boot Camp is finishing up Monday June 13th with final testing. The campers have been dedicated Boot Camp recruits, even through the rain that we had for the first two weeks. If you would like to join them and start your summer off with testing to find your baseline fitness level, you can come on Monday the 13th promptly at 5:30 AM. (If this is your first time, please come ten minutes early). You may choose to start your three day camp on Wednesday the 15th. Call or email with any questions.

Dates of June Three Day Camp: (13th testing optional), 15th, 17th, 20th, 22nd, 24th, 27th, 29th, July 1st

Where: Bug Light in South Portland

Time: 5:30-6:30 AM Rain or Shine, Don’t be late!

Cost: $90 with testing, $80 without testing, $12 drop-in

Bring: Weights, mat, and water

For detailed description and pictures, please click on Kick It Boot Camp page.

Don’t miss out on the beautiful scenery and the great comradery!

20 Day Kick It Boot Camp starts in 5 Weeks!

susanjano — Sat, 09 Apr 2011 19:36:23 +0000

The Boot Camp recruits are signing up. Don’t miss out on Kicking your fitness up a notch and getting Beach Body Ready!! This camp is for all ages, all sizes and all fitness levels, not for the Faint of Heart! Call to set up your pre-camp meeting. Shape up and Ship Out your Stress working out with the beautiful sunrise and ocean breeze!

September Two Day a Week Kick It Boot Camp

susanjano — Thu, 02 Sep 2010 19:10:30 +0000

Join us for the final month of “outdoor” Boot camp by the ocean!

Wednesdays & Fridays

Please note Time Change: 5:45-6:45am (it is dark before then)

You can do it! Only 2 Days a week now.

Where: Bug Light South Portland

Dates: Wednesday Septmeber 1st – Friday Septmeber 24th

Cost: $80 or $12 Walk-In

“Kick Your Fitness Up A Notch!”

August Three Day A Week Kick IT Boot Camp!

susanjano — Mon, 26 Jul 2010 11:33:17 +0000

Don’t stop Now!!

Have you been on vacation?

Come on back or get started and “Fall Into Fitness!”

M,W,F 5:30-6:30am Rain or Shine!

Monday August 2nd - Monday August 30th

Cost: $130 Walk Ins $12 a class

Bug Light, South Portland

Let’s stay outside as long as we can!!

Please call or email with any questions.

Note: September Boot Camp: Wednesdays & Fridays 5:45-6:45

September 1 – September 24th! $80.00

July Three Day Kick It Boot Camp!

susanjano — Mon, 28 Jun 2010 00:48:02 +0000

The Fun & Fitness continues! Please join us!

July 7th – July 30th. M,W, F 5:30-6:30am RAIN OR SHINE!

Cost $110 (11 Camps) or $12 Walk In

First July camp starts on Wednesday the 7th.

Where: Bug Light South Portland

Bring Weights, Water & Mat, and energy!

Check Kick It Boot Camp page for more details on camp. Call or email Susan or Lisa with any questions.

Note: August Three Day Boot Camp August 2nd – Aug 30th

Hope to see you there!

All Ages, All Fitness Levels!

June Three Day Kick It Boot Camp

susanjano — Tue, 01 Jun 2010 19:57:08 +0000

20 Day camp now in session - ends Monday June 14th and 3 day camp begins on Wednesday June 16th.

Don’t miss out on this fun but challenging way to start your day!

Camp runs M,W,F 5:30-6:30am RAIN or SHINE!

Dates of this camp are June 16, 18, 21, 23, 25, 28, 30, & July 2nd.

Note: First day of this 3-day camp starts on a Wednesday!

Cost: $8o Walk-Ins $12

Reminder: Bring A Friend Day is Wednesday June 9th. Come and give Kick It a Free Try!

Please Bring: Weights, mat, and a couple of waters. Arrive 15 minutes early on your first day to fill out paper work.

For detailed description and pictures, please click on Kick It Boot Camp page. For more information please contact Susan or Lisa by phone or email.

Be There if You dare!!!