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J.E.T. Sets

Free Event
"Kick It" Bring A Friend Day Wed, June 8 - 5:30-6:30am.

Bring with you:

- water
- weights
- mat

Try out "Kick It" during our 20-day camp in session now! Then sign up to "Kick It"
3-Day Camp!
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Read what people are saying about "Kick It!"
Patti Says:
(During 20 day camp now in session.) Susan, just wanted to say thanks for talking me into getting my fat ass to Boot Camp. I was really not sure what to expect but I am so glad to be there. Beautiful place, so early in the morning and feel great (if a little sore and tired) when I get home. You were so right! Great group of people and a real "feel good" experience - so far.
Lisa C. Says:
(After 20 Day May/June Camp 2009) I feel great, haven't felt this strong in my core ever. I am in better shape now than I was when I was running in college 20 years ago. I am more energized throughout the day and less stressed. I just beat my husband in a 10k for the first time in 10 years.
Kathy R Says:
I love variety. As a former high school athlete, I played a different sport each session. I was not a runner and never found myself at a point where running was enjoyable, but your daily variety is perfect for me and makes the hour go by quickly. I feel better now and I thank both you and Lisa for helping!
Stephanie P Says:
I have to admit that I have never had so much head-to-toe pain - but it was all worth it. I am proud to say that I showed up every day and got through it. I found myself actually (almost) looking forward to it! I definitely have more energy.

About Susan

Susan Janosik

Susan Janosik

  • Active member in the fitness, health & wellness industry for over 25 years
  • A strong work ethic
  • Integrity and honesty
  • Strong ability to motivate
  • Licensed Physical Therapist Assistant, Certified Personal Trainer, Certified AEA Water Fitness instructor, Certified Cycle Instructor, Certified TRX Trainer
  • Susan has made a career of assisting people of all ages and fitness levels to find health in their body and enjoy staying active
  • Personal attention to each individual’s needs
  • Susan has worked with clients recovering from accidents, strokes, cancer and knee, shoulder, hip, & ankle operations, pre & post natal, sports preparation, ski season prep, weight loss, and clients who want to incorporate a well rounded program into their new or rekindled healthy lifestyle.
  • Creator of WOW (Woman on Weights) going on its 12th year and MAS (Men add Strength) going on its 11th year.  Both classes are 2 of the 8 different classes that she offers through Cape Elizabeth Community Services.